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We know how busy life can be - it's easy to forget how important your mental and physical health is, which is why Phoenix Dojo is here to help with our Judo program.
Whether you’re interested in physical fitness, self-defense, or even an athletic social outlet, our school maintains a safe and positive environment for you to achieve your goals.
More than just a combat sport, Judo offers students a code of ethics – that is, a way of living and being. At Phoenix Dojo, every member is taught and live by its code of ethics, Respect, Discipline, Commitment, and Honor.
The Phoenix Dojo martial arts curriculum provides a great way for adults to stay in shape. It won’t become dull or routine because as soon as you get better and continue learning, there are always more challenges ahead to keep you inspired and coming back for more!
Teaching Self-Defense Skills
We focus on the personal development aspect of martial arts, not just self-defense moves.
Our instructors are all professionally trained and qualified to teach martial arts.
Our facility is always clean and features a viewing area for parents, as well as matted floors throughout.
ages 50 and over are inactive
is due to cardiovascular disease
less likely in people who exercise
Don’t be the person who is stuck in their comfort zone with no way out. Without a workout routine that you're committed to, you'll see your metabolic speed and cardiovascular health decline.
This is why it’s so important for adults to find ways to help themselves feel better every day!
Developing the discipline to reach your goals benefits many different areas of your life.
Martial Arts helps improve coordination and is an excellent form of exercise.
Meet like minded individuals on the self-improvement journey!
Improve cardiovascular fitness and endurance. Self-defense skills. Help manage stress. Focus on discipline, respect, and self-confidence.
The excitement and sentiments you feel when sparring with a partner in front of your instructor and classmates are the same you feel when you are asked to give an important presentation at work, approach your boss for a promotion, or ask a potential partner on a date. Your confidence will reach new heights and you will realize you have what it takes to accomplish anything!
• Gain Confidence & Learn To Protect Yourself;
• Get In The Best Shape Of Your Life;
• Break Free Of Boring Gym Routine
Our Judo and Muay Thai Adult Programs are age 15+
See our Trial Offers for full class schedules
You will receive an email with instructions on how to schedule your first class. One of our instructors will call you, or you may call the school directly.
No, you learn “A proper way to defend yourself.”
Throwing is not the first thing you learn in judo. Learning how to properly fall is the first thing you learn as it is essential to prevent injuries from being thrown. Also, knowing how to fall correctly is a skill that can prevent many unnecessary injuries in other aspects of life such as running, biking, skiing, rollerblading, ice skating, and etc. Phoenix Dojo is the only dojo in the area with permanent padded mats on top of a spring-loaded support platform system that minimizes the impact of falls, like gymnastic mats.
No. Judo is a defensive martial art which focuses on grappling and control. In many cases, the smaller person has the advantage. There are Kata (forms) that include striking, but it is only practiced by higher-ranking Judokas.
Judo is practiced in a Judo Gi. For the first month or so it is not required but highly recommended. If you are trying out, you are welcome to borrow a gi from our collection. A judo gi will become necessary to practice and learn judo techniques. Jiu-Jitsu gis are allowed in practice if you already have one, an actual judo gi is mandatory for competition. Karate gis do not perform well in Judo class and often rip.
Judo is not for impatient people. It could take 6 years or more and it depends on how much you are committed and dedicated to learning it. Regular competition participation helps lessen the years to black belt especially if you're on top of your games and standing on the medal podium most of the time. Students under 16 years old are rarely promoted to black belt unless they are exceptional Judo practitioners and competitors. Earning a black belt in judo means you can handle and defend yourself from much bigger and stronger attackers in real life if necessary.
Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.
No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in an enjoyable team environment. Generally, martial arts fitness can increase a person’s strength, stability, stamina, flexibility, and explosive power.